The Secret to the Perfect Shape

Lean forward 45 degrees. Use your opposite hand to gently "scoop" your breast tissue from the side into the cup. This ensures the underwire sits on your ribs, not your tissue

The 4-Point Fit Checklist

1. The Underband: It should sit horizontally across your back. If it rides up, you need a smaller band size.

2. The Straps: You should be able to slide two fingers under the strap. They should support only 20% of the weight; the band does the rest.

3. The Cups: Your breasts should fill the cup without "spilling" over the top or sides. If there is a gap, try a smaller cup size.

4. The Center Gore: The flat part between the cups should sit flush against your chest bone. If it’s lifting away, your cups are likely too small.

5 Signs Your Current Bra is Expired

  • The Band Slide: If you’re using the tightest hook and the band still moves when you lift your arms, the elastic is dead.
  • The Poking Wire: If the underwire has broken through the fabric, it’s not just uncomfortable it’s no longer providing structural support.
  • Frayed Elastic: Look for tiny white "hairs" or fibers sticking out from the band. This is a sign the Lycra has snapped.
  • Permanent Wrinkles: If the cups have permanent creases or dimples even when you’re wearing them, the padding has lost its memory.
  • Strap Fatigue: If you’ve tightened your sliders to the max and the straps still fall down, they’ve lost their tension.

Fit Fixer: Problem vs. Solution

If you see/feel this...

Try this instead...

The "Quad-Boob": Breast tissue spilling over the top of the cup.

Go up one cup size. Your cups are too small for your volume.

Gaping at the top: Space between your skin and the cup fabric.

Go down one cup size or try a Demi-cup style.

The "Aching Back": Feeling the weight of your bust on your shoulders.

Go down a band size. Your band is too loose and isn't supporting the weight.

Red Marks: Deep indentations on your ribs after taking the bra off.

Go up a band size or use a Bra Extender for more breathing room.

The Lifting Gore: The center piece isn't touching your chest.

Go up a cup size. Your breasts are pushing the whole bra away from your body.

The Golden Rule of the Hooks

When you buy a brand-new Bespose bra, it should fit perfectly on the loosest (outermost) hook

Why? Over time, all elastic stretches. By starting on the loosest hook, you have two more rows to move into as the bra ages, ensuring you get the longest possible life out of your purchase. If you have to start on the tightest hook today, the bra is already too big for you!